Home

When the old ways don't work and you need to find a new way forward

Are pain and weakness from injuries keeping you from doing the things that keep you fit and light you up?

Have life changes, stress or profound loss left you feeling disconnected, disembodied, out of balance...or just numb?

You may have tried a host of conventional and alternative modalities that worked for a while. But now find yourself stuck between feeling powerless, and thinking "I should be able to fix this". It's easy to assume you must be doing something wrong; should be doing more; or that you're broken beyond repair. I've been there and thought those things. It was exhausting. Pain on top of pain.

It doesn't have to be this way. It is possible to alleviate pain without drugs; feel stable and safe in your own skin, and reconnect with the creativity, passion and purpose that make life worth living.

What’s needed is a safe, effective way to “re-learn” easy spontaneous movement, and a light-hearted, enjoyable path back to connection and pleasure in the senses...

Find Out More

This work has been life-changing. Not only am I virtually pain-free,
there’s a sense of confidence and optimism I haven’t felt since my stroke, 6 years ago.
- Hans Olsen, Seattle

Calendar

Private Sessions Online

Private Sessions Online

These are deeply personalized for you and tailored to your specific needs.  Improve balance, increase mobility and reduce pain.  You receive the Zoom replay of your session to download.  Click here to Find out More

Calm and Grounded Online Sessions

Calm and Grounded Small Group Sessions on Zoom – 3pm – Wednesdays and Saturdays

Susan guides you in simple, gentle movements that naturally help rewire the nervous system for ease and comfort.  No experience required.   For more information and to register, click here

Subscribe to The Spice of Life newsletter

Susan Rolfe

Susan helps mid-life and Boomer types who have worked hard, played hard and experienced their fair share of physical wear and tear.  They learn to reduce pain and limitation, and to reconnect with creativity, passion and purpose.  She lives and practices in the Seattle area.  about Susan