Happy New Year Friends,
I hope this finds you well and happy. I’ve been quiet for quite some time…not because nothing has been going on, just that it can be tough to talk about something when you’re “in it”. So this is a brief Holiday Newsletter and update on what’s going on with The Spice of Life.
What a wild time for all of us! For me, it’s been a period of intense introspection, integration and re-balancing. In a nutshell, it’s been the transition from having my own home and working as a free-lance chef, to moving in with my mom to recover from injuries that left me unable to continue cooking for a living. I became mom’s full-time care-giver and tried to figure out what was next.
A major source of healing was my Mind Body Studies and Feldenkrais training, which eased me out of compulsive patterns, supported my structural recovery and made room for inner and outer transformation. For several years now, I’ve been sharing this work in one-on-one lessons with clients, and in group classes. I’m now living in Shoreline, and have group classes starting there soon.
With all the chaos we face in the world, I’m wishing us all a year of grounded faith and peace. My hope is that we can recognize and open to creative options both personally and globally. Let us stay focused and centered in our embodied selves; our hearts. When we know our own truth, from the inside out, we can act with integrity, empathy and grace.
Love, Susan
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change…” Mahatma Gandhi
Optimal Movement for Balance, Ease and Stability
New session begins February 4 2017.
As we age, we may find ourselves dealing with stiff joints, a sore neck, an achey back or less stability than before. We may stop doing what we love, or rely on pain-killers more than we would like. But it doesn’t have to be that way. You can tap into the brain’s natural way of healing to improve balance, stability and ease of movement. Regardless of your age or physical condition, more ease and comfort are possible.
To experience better balance, ease and stability…register through Shoreline Parks and Recreation:
You can call them at (206) 801-2600 or register online:
http://www.cityofshoreline.com/government/departments/parks-recreation-cultural-services/recreation-programs/recreation-guide
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