Each of us has a unique physical, mental and emotional history, and our body patterns reflect that complexity. This work is deeply personalized for you and tailored to your specific needs. In these one-on-one sessions I guide you, providing the optimal condition for training and retraining the body in the easiest manner.
Super easy, super sloooww movements build upon one another to re-integrate the way muscles, nerves and bones work together for smoother, easier, better over-all function.
Since we’re naturally hard-wired to absorb and learn through these micro movements, it’s the easiest way to regain your core stability, flexibility, strength and agility.
The sessions happen virtually on Zoom, so you can get this help from the safety and comfort of your own home.
To find out more about how I might be able to help you, please email me or click below to schedule a complimentary discovery call.
Sessions are by appointment. To contact me, please click here
